UN-Podcast 011: UNcompromising

[SOURCE] Hard to believe it’s been three years since I made the difficult decision to leave grad school and give up theatre as my career. It was a compromise I made in order to find and maintain my health and balance, but it required a huge leap of faith that I...

UN-Podcast 010: UNStuck

It’s hard to get unstuck from bad habits, negative thought processes, and emotional triggers. Or, rather, it’s hard when you tell yourself it’s hard. I love the idea of becoming unstuck, of wrenching yourself free with the power of your own...

Bad Posture, or The Wrong Kind of Forgiveness

I’ve been thinking a lot about forgiveness lately. We talk about it a lot on the Finding Our Hunger podcast, and it seems to be a recurring theme everywhere from the therapist’s office to fitness and nutrition blogs. Forgiveness is essential to recovering from an...