UN-Podcast 020: UNbound

[source] I feel like I’m beginning to sound like a broken record when it comes to discussing the fated quality of the people whose paths have crossed mine, but maybe the universe is really just doing its best to hammer the message home… So I met today’s guest,...

5 Ways to Start Letting Go of Food Rules

Back when I was training to become a figure competitor (aka during my last and worse relapse with ED), I thought I had it all figured out: The carefully researched broscience in my muscle magazines told me that I was supposed to be eating small meals six times per...
UN-Podcast 019: UNtimed

UN-Podcast 019: UNtimed

[source] I’ve said it before, but I think it bears repeating (again and again, since it seems to surprise me every time): our paths are inexplicably intertwined with the paths of those who need to be a part of our lives. It seemed to be a theme of Paleo F(X), where...
Setting Intentions

Setting Intentions

As you may already know, I’m embarking on a year-long course to become a health coach. In lieu of a post today, I thought I’d share with you my first assignment from my health coaching program, since it involves all of you. Our task was to set an intention...