Tune-Up Update Day 31: Sing in the Lifeboats

I’m a little sad to say that, as the month draws to a close and my experiment wraps up, my One Month Tune-Up did not have the de-stressing effect that I was hoping it would. At least–not exactly. I attribute the lack of overall efficacy partly to the fact that I...

UN-Podcast 029: UNinventoried (Theresa Goodrich)

[source] In the past couple of days, I’ve had to come up head-to-head with many of my old beliefs about fitness and training, and reassess where I stand when it comes to exercise. As a person with an exercise addiction, a former bodybuilding aspirant, a certified...