UN-Podcast 040: Is My Healthy Diet Restrictive?

What is restriction? Restriction is a compulsive act, a desperate attempt to control a world that feels disordered by handing over your power to a disorder that pretends to be manageable. It’s the attempt to discipline a chaotic mind with the misplaced bullying of a...
“Little” Has Little To Do with Health

“Little” Has Little To Do with Health

health: helTH/ noun the state of being free from illness or injury. Let’s face it: When someone says “healthy body,” what’ the first image that comes to mind? I guarantee it was something along the lines of this:   [image source] Or this: [image source] Words are...