UN-Podcast 056 & Why You Need to Grieve Your ED

“I had a bad week.” Given my profession,* this is pretty much the worst thing I can hear from a friend. Because when my friends have had a bad week, and they’re reaching out to me, I know it’s because they were triggered. And this past week, I heard it from not one,...

Trigger HAPPY Thursday: Stop Wanting Recovery

[youtube=”https://www.youtube.com/watch?v=wp6RNRwz9Tc”] I feel crazy. I feel out of control. I want to get better. I want to stop restricting. I want to stop overeating. I want to stop exercising so much. I want. I want. I want. I have used the words “I...

UN-Podcast 055 & Are We There Yet?

Your body isn’t “there” yet, but it’s always on your mind. The body that you’re wearing is only temporary skin, yet it suffocates you—sticks ever tighter to you, no matter how you try to claw your way out of it. This body is not your body—the one that’s truly...