Reflections on the Institute for Integrative Nutrition

TL;DR: Big announcement at the bottom of today’s post!  It seems almost impossible how quickly the time passes. Just one year ago, I sat at my dining room table with my headphones in, anxiously trading Facebook comments with the IIN July 2013 Facebook Group while we...
Priorities

Priorities

Friday was a rough day. I woke up late, missed my swim (for the fourth day in a row!), and then proceeded to have a ridiculously stressful time working on a project whose scope and deadline were beyond the capabilities of my current skill set (although, of course,...
Trigger HAPPY Thursday: Embrace the Suck

Trigger HAPPY Thursday: Embrace the Suck

[youtube=”http://youtu.be/ajCxA83ggNw”] You know what’s funny? I’ve gone swimming almost every single day for the last four weeks. Well, that in and of itself isn’t funny, but if you knew me, it would be hilarious. The reason is: I hate swimming. Hate it!...