Top 5 Tips for Surviving Holiday Eating

Top 5 Tips for Surviving Holiday Eating

Struggling with body image? Still trying to how to live with your diet and exercise habits? Please take this survey and help me and other coaches find some solutions to make life a little easier: START SURVEY I’m beginning to feel like a teenage girl with the amount...
“Through Me,” or How to Recover

“Through Me,” or How to Recover

If you haven’t listened to comedian Pete Holmes’ podcast, “You Made it Weird,” yet, you should. While Pete and I have very different views about diet—with him a vegan, and me pretty firmly in the steak-and-bacon camp—when he gets into mindset and spirituality...
UNPodcast 075 & An Interlude on Chronic Pain

UNPodcast 075 & An Interlude on Chronic Pain

TL;DR: Go listen to today’s podcast with Janine DeMichele Baggett! One of the problems with living in chronic pain is that I’ve lost the ability to differentiate between good pain and bad pain. In just 11 months, I’ve been told by three different doctors (a podiatrist...

UN-Podcast 074 & Dying to Live

TL;DR: Go listen to today’s podcast with Baris Harvey!  As individuals, we like to think that we’re all different, but I find that the majority of the women who email me about their struggles or who ask about health coaching have the same goal: I want to be...