UNpodcast 085 & Doing the Heartbreaking Work

TL;DR: Go listen to today’s podcast with Michael H. Brooks! I’m not going to lie or sugar coat anything: doing the work to repair your relationship between your mind and body is heartbreaking. You are going to have to wade through your “victim” story many times...
Why I Wrote Weight Loss Unlocked (Guest Post by Stefani Ruper)

Why I Wrote Weight Loss Unlocked (Guest Post by Stefani Ruper)

IMPORTANT! THE BODY IMAGE REPORT IS OUT! FIND OUT WHY WE’RE ALL SO CRAZY ABOUT FOOD, FITNESS, & BODY IMAGE (and thank you to those of you who took the survey!) Today’s blog post is actually a guest post by my friend Stefani Ruper of Paleo for Women. I...
Is Weight Loss Ever Healthy? 

Is Weight Loss Ever Healthy? 

Here is the most difficult question I’ve had to face since transitioning from a “Paleo-perfect” to “Health at Every Size” mindset: can weight loss ever be a good thing? In the ancestral health (and, who am I kidding? clean eating, vegan, vegetarian, weight watchers,...