Why it’s Time to Stop Talking about Food

Why it’s Time to Stop Talking about Food

I’m sick of talking about food. I’m sick of talking about food, and what you can and can’t and should and shouldn’t eat. I’m sick of looking at pictures of food on instagram. I’m sick of meal plans and righteous conversations and biohacks and mean-spirited debates...
What a MTHFR: B12 and Methylation with Dr. Kelly Brogan

What a MTHFR: B12 and Methylation with Dr. Kelly Brogan

Since I’m going to be giving my talk at Paleo FX on MTHFR this afternoon,  I figured that it was time for part 2 of my MTHFR interview series! Be the first to know when I have MTHFR-specific info for you: Get on the list! I’ve also provided the transcript for...
UNpodcast 096: Emotional Puberty

UNpodcast 096: Emotional Puberty

TL;DR: Go listen to today’s podcast where Ito and I answer YOUR questions:  I’ve stopped bingeing, but my “bigger” body makes me uncomfortable. How do I make peace with it?  (35:30) I know a “paleo style” diet better for me, but how do I eat healthily without...
Why I Pole Dance

Why I Pole Dance

Last October, I was deep in the heart of my Discovery when I found myself at a burlesque show in the city. Watching women of all body types gleefully and gloriously strip down to g-strings and pasties in a beautiful, sassy, rebellious celebration of their bodies...