Do I Need to Lose Weight?

Do I Need to Lose Weight?

Do I need to lose weight? I’m asking. About me. Do you think I need to lose weight? The reason I ask is this: Everyday, I see people posting their “before” pictures on Facebook while trying to document their health and fitness journeys as they undertake whatever...
UNpodcast 100!

UNpodcast 100!

You guys. Today is a really important day: Somehow, Ito and I made it to 100 episodes of the Finding Our Hunger podcast! (Listen HERE.) To mark the occasion, I’m releasing all of your favorite episodes in album form–so whatever you’re struggling...
UNpodcast 098: Why You Can’t Stop Dieting 

UNpodcast 098: Why You Can’t Stop Dieting 

TL;DR: Go listen to today’s podcast with Jen Sinkler! When it comes to your body, you are not a contractor. (Stay with me here, I’ve got a patented Kaila metaphor for you!) A contractor is someone who is hired on a project-by-project basis. The project has a...