UNpodcast 105: On Orthorexia 

TL;DR: Go listen to today’s podcast with Dr. Steven Bratman! There’s a lot of talk today about this phenomenon called “orthorexia”, and most people are flinging the word around without knowing what it means, whom it implicates, and why they’re using it. So it’s...
Releasing Shame in the Feminine Body

Releasing Shame in the Feminine Body

Y’all, I’m very excited for today’s post…because it was written by the awesome Jensi Hansen! Jensi is an empath, crystalline energetics jeweler & practitioner, long distance healer, writer, sand sculptor, wave photographer, actress & Airbnb host (phew!...
Want to Stop Dieting? Put Down the Nutrition Facts

Want to Stop Dieting? Put Down the Nutrition Facts

I read a blog post the other day in which the writer said something along the lines of: don’t ever, ever stop learning about nutrition, and if anyone tells you to stop, run the other way. Now, as someone who’s basically dedicating her life to trying to convince you to...
On Perfectionism: Dealing with the Fear of Fucking Up

On Perfectionism: Dealing with the Fear of Fucking Up

Perfectionism isn’t about being perfect. In fact, if perfectionism were about being perfect, it would be simple: you’d just be perfect and that would be that. But perfectionism isn’t about being perfect. It’s about being afraid of not being perfect. It’s about the...