UNpodcast 109: How to Be Happy

TL;DR: Go listen to today’s podcast with Gillian Mandich! Happiness is a weird thing. Everyone says they want it, people on instagram seem to be it all the time, but no one seems to know how to get it. I mean, what is “happiness” really? When you look at the...
Before You Become a Health Coach, Read This: 

Before You Become a Health Coach, Read This: 

I get a lot of emails from women who are struggling with recovery or body image issues, and I get a lot of questions. But one of the number one questions unrelated to recovery that I get is: “How can I become a health coach, and which health coaching program would you...
UNpodcast 108: How to Stop Hating Your Body (for Real!)

UNpodcast 108: How to Stop Hating Your Body (for Real!)

TL;DR: Go listen to today’s podcast with Jes Baker! Here’s a radical proposition: Maybe you don’t have to hate your body for the rest of your life. I know, I know…seems like a radical proposition, especially if you’ve spent your life hating your body and don’t...