Food for Thought: On the Meaning of Weight Loss

Food for Thought: On the Meaning of Weight Loss

Hi guys. So, this was a crappy weekend to be on the internet. Between the fat shaming videos and the social media concern trolls (and just trolls), this was not a safe weekend for people in recovery (or dealing with any kind of disordered eating or body image issues)....
How Do I Eat Intuitively? The Trouble with Last Meal Syndrome

How Do I Eat Intuitively? The Trouble with Last Meal Syndrome

When I was deep in the throes of my clean eating (read: descent from orthorexia into anorexia), I was eating every three hours, six times a day. I was eating “a lot.” I was also exercising a lot, and restricting the type of food that I was “allowed” to eat, but I was...