What, Exactly, is “Moderation?”

What, Exactly, is “Moderation?”

TL;DR: Go listen to this week’s podcast with Alicia Melgoza Question for you: What exactly is “moderation?” Can you be moderate on a restrictive diet? Or with punishing exercise? Is moderation about 80/20 or balancing HiiT with active rest? Is moderation active rest...
#RealEating: How Do People Eat Normally?

#RealEating: How Do People Eat Normally?

TL;DR: Go listen to this week’s podcast with Dr. Judith Brisman!  Here’s a question: do you have any idea how “normal” people eat? I don’t mean the idea you’re given based on “before” pictures of meals that people post on instagram. I’m talking about literally...