When Diet Marketing is Evil, or Actual Results May Vary

When Diet Marketing is Evil, or Actual Results May Vary

TL;DR: Go listen to today’s podcast with Kat Whitfield!  In order to sell you wrinkle cream, you first must be aware that wrinkles are bad. In order to get you to buy a diet pill, you have to be sufficiently unhappy with your body to choose to lose weight in your...
The Best New Trick for Improving Your Body Image: Artspo!

The Best New Trick for Improving Your Body Image: Artspo!

Body positivity isn’t easy. We’re bombarded, all day, everyday, with advertisements and images that make us feel insecure, ashamed, and unhappy about our bodies. We’re told that we have to look a certain way in order to even have worth as a human being in our society....
Is Intuitive Eating “Worse” than Calorie Counting?

Is Intuitive Eating “Worse” than Calorie Counting?

I know it’s Thanksgiving week and you’re probably hoping for tips and tricks for surviving the holiday. But I’ve done that before, and there are going to be a million other people writing posts in this same vein all week. Today, I want to talk about...