Why Am I Still Overeating? Part 3: What’s Satiety?

Struggling with overeating? Cool–you’re not alone. Read Part One: Habit and Part Two: Emotional Eating and then head back over here to find out some strategies for getting past the compulsive eating roadblocks. ROADBLOCK #3: What’s Satiety?  In my own personal...

Why Am I Still Overeating? Part 2: Emotional Eating

Struggling with overeating? Cool–you’re not alone. Read Part One: Habit and then head back over here to find out some strategies for getting past the compulsive eating roadblocks. ROADBLOCK #2: Emotional Eating [source] “Mindful eating” isn’t a new...

Why Am I Still Overeating? Part 1: Habit

Despite the fact that I believe in the core mindset behind low-carb/Paleo/ancestral nutrition, there is one phrase uttered by so many who follow that type of diet/lifestyle that just kills me: “When you’re eating real food, like healthy fats,* you can’t overeat.” Oh...