Before You Become a Health Coach, Read This: 

Before You Become a Health Coach, Read This: 

I get a lot of emails from women who are struggling with recovery or body image issues, and I get a lot of questions. But one of the number one questions unrelated to recovery that I get is: “How can I become a health coach, and which health coaching program would you...
An Open Letter to Dr. Oz

An Open Letter to Dr. Oz

The following letter was inspired by an innocent trip to a suburban grocery store, during which I saw the following magazine cover:    I posted the photo to Facebook, and the response was incredible. Turns out, people are tired of being told/sold that they have...

Reflections on the Institute for Integrative Nutrition

TL;DR: Big announcement at the bottom of today’s post!  It seems almost impossible how quickly the time passes. Just one year ago, I sat at my dining room table with my headphones in, anxiously trading Facebook comments with the IIN July 2013 Facebook Group while we...
Look, Ma, I’m Becoming a Health Coach!

Look, Ma, I’m Becoming a Health Coach!

Hard to believe it, but it’s been half a year since I took the leap and decided to become a health coach. I’m officially ready to open my doors and support you all on your journey to finding peace and happiness in your bodies.   If you’re in the...