UN-Podcast 057 & Winning at #lifespo

UN-Podcast 057 & Winning at #lifespo

TL;DR: Listen to today’s podcast with Isabel Foxen Duke. Quick question: What happens to the women who don’t win the figure competitions? What happens to the women who still get a divorce or don’t get the promotion even though they drop 100 lbs through diet and...
Reclaiming My #lifespo

Reclaiming My #lifespo

Hi friends, So, it’s been a week. Did you miss me? Did you even notice that I was gone? I’ve been feeling a little de-motivated lately. All of this motivation on the internet—5 tips to be healthy, 6 ways to get fit, 30 ways to be lean/athletic/paleo-perfect, etc.—is...