Tune-Up Update Day 31: Sing in the Lifeboats

I’m a little sad to say that, as the month draws to a close and my experiment wraps up, my One Month Tune-Up did not have the de-stressing effect that I was hoping it would. At least–not exactly. I attribute the lack of overall efficacy partly to the fact that I...

Tune-Up Update Days 7-9

I have been remiss. Well, actually, that’s not true. I haven’t exactly neglected the blog, I’ve just neglected to give you an update on the songs I’ve sung over the past several days of this One Month Tune-Up. The reason? Well, this whole...

The Gratitude List and Tune-Up Day 6

I’ve talked in the past about how I try to make it my practice to publicly “tweet” my gratitude in order to remain focused on the positive things in my life, but sometimes I need more than 140 characters to remind myself how full my glass truly is. I’ve started making...
Tune-Up Update: Day 3

Tune-Up Update: Day 3

Have you ever really considered what it means to be brave? For so long, I considered bravery to be the antithesis to vulnerability. If you were brave, it was because you were strong. I’m the kind of person who can get on stage and make a complete fool of herself at...