Why it’s Time to Stop Talking about Food

Why it’s Time to Stop Talking about Food

I’m sick of talking about food. I’m sick of talking about food, and what you can and can’t and should and shouldn’t eat. I’m sick of looking at pictures of food on instagram. I’m sick of meal plans and righteous conversations and biohacks and mean-spirited debates...
Why I Wrote Weight Loss Unlocked (Guest Post by Stefani Ruper)

Why I Wrote Weight Loss Unlocked (Guest Post by Stefani Ruper)

IMPORTANT! THE BODY IMAGE REPORT IS OUT! FIND OUT WHY WE’RE ALL SO CRAZY ABOUT FOOD, FITNESS, & BODY IMAGE (and thank you to those of you who took the survey!) Today’s blog post is actually a guest post by my friend Stefani Ruper of Paleo for Women. I...

UN-Podcast 074 & Dying to Live

TL;DR: Go listen to today’s podcast with Baris Harvey!  As individuals, we like to think that we’re all different, but I find that the majority of the women who email me about their struggles or who ask about health coaching have the same goal: I want to be...