For my recovering friends who feel out of control today

It’s been a while since I’ve blogged, but I felt like today, of all days, this needed to be said:  This morning I woke up numb.  It’s out of my control.  Last night was terrifying, watching the senate turn red, along with the presidency.  It’s...
What, Exactly, is “Moderation?”

What, Exactly, is “Moderation?”

TL;DR: Go listen to this week’s podcast with Alicia Melgoza Question for you: What exactly is “moderation?” Can you be moderate on a restrictive diet? Or with punishing exercise? Is moderation about 80/20 or balancing HiiT with active rest? Is moderation active rest...
#RealEating: How Do People Eat Normally?

#RealEating: How Do People Eat Normally?

TL;DR: Go listen to this week’s podcast with Dr. Judith Brisman!  Here’s a question: do you have any idea how “normal” people eat? I don’t mean the idea you’re given based on “before” pictures of meals that people post on instagram. I’m talking about literally...