Is Intuitive Eating “Worse” than Calorie Counting?

Is Intuitive Eating “Worse” than Calorie Counting?

I know it’s Thanksgiving week and you’re probably hoping for tips and tricks for surviving the holiday. But I’ve done that before, and there are going to be a million other people writing posts in this same vein all week. Today, I want to talk about...
UNpodcast 113: Food and Magical Thinking

UNpodcast 113: Food and Magical Thinking

TL;DR: Go listen to today’s podcast with Dr. Emily Deans! Food can be medicine, but it’s not the only medicine. In fact, the idea that food is the only medicine we need is bullshit. Food is a necessary part of our lives, and certain foods make us feel better...