Your Body is Not a Temple (So What Is It?!)

Your Body is Not a Temple (So What Is It?!)

Your body is NOT a temple I was not raised a religious person. I joke, often, that I am Jew…ish, because I was raised in the culture but without the belief. But being a human, I was psychologically drawn to having some kind of belief, some kind of faith, some kind of...
Want to Stop Dieting? Put Down the Nutrition Facts

Want to Stop Dieting? Put Down the Nutrition Facts

I read a blog post the other day in which the writer said something along the lines of: don’t ever, ever stop learning about nutrition, and if anyone tells you to stop, run the other way. Now, as someone who’s basically dedicating her life to trying to convince you to...
On Perfectionism: Dealing with the Fear of Fucking Up

On Perfectionism: Dealing with the Fear of Fucking Up

Perfectionism isn’t about being perfect. In fact, if perfectionism were about being perfect, it would be simple: you’d just be perfect and that would be that. But perfectionism isn’t about being perfect. It’s about being afraid of not being perfect. It’s about the...