The Math of Mealtime

If you have ever been on a diet, every started a new fitness regimen, done your first “couch to 5K” or started restricting one or more food groups for the sake of getting a six-pack, then you know it doesn’t, ultimately, work. Even those of us who maintain weight...

“But You Still Have To Go To The Gym”

[youtube=http://www.youtube.com/watch?v=H1qc7VlGk1w] This commercial makes me so angry–it embodies pretty much everything that’s wrong with the state of fitness and nutrition in our country today. There are so many things wrong with commercial that it’s almost...

The “C” Word

I have added a new “bad” word to my vocabulary. Forget the f-word, forget the four-letter c-word: this is a 7-letter c-word, and it’s the most heinous, stupid, useless wastes of breath I think I have ever wasted time uttering: “Calorie.” In fact, I am sick of hearing...