Why I Don’t “What I Ate Wednesday”

Why I Don’t “What I Ate Wednesday”

How many of you out there follow a blog that features “What I Ate Wednesday?” Raise your hands high, now–and then look around. I bet you see a lot of (imaginary, virtual) hands in the air. During the days of my second relapse with EDNOS (circa 2009), I...
Why I’m Not a Vegan, Part 3: But I Supplement!

Why I’m Not a Vegan, Part 3: But I Supplement!

My Disclaimer  My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making the decision to stop being a vegan.  I’m...

5 Ways to Start Letting Go of Food Rules

Back when I was training to become a figure competitor (aka during my last and worse relapse with ED), I thought I had it all figured out: The carefully researched broscience in my muscle magazines told me that I was supposed to be eating small meals six times per...
UN-Podcast 019: UNtimed

UN-Podcast 019: UNtimed

[source] I’ve said it before, but I think it bears repeating (again and again, since it seems to surprise me every time): our paths are inexplicably intertwined with the paths of those who need to be a part of our lives. It seemed to be a theme of Paleo F(X), where...

UN-Podcast 013: UNintentional

[SOURCE] You guys. Please, if you do nothing else today, GO LISTEN TO THE FINDING OUR HUNGER PODCAST.  Seriously. Episode 013 is just. so. good. We talked with my friend Andrea Feucht of andreaworks.com, and it was just such a fantastically organic, moving, exciting...