You Are Not Alone (Really)

You Are Not Alone (Really)

TL;DR: Go listen to this week’s podcast with Jenny Jaffe and Sarah Hartshorne! You know when you say something over and over again, it starts to lose meaning? Try it with just about any word—say it 20 or 30 times in a row and see if the word still makes sense to...

UN-Podcast 074 & Dying to Live

TL;DR: Go listen to today’s podcast with Baris Harvey!  As individuals, we like to think that we’re all different, but I find that the majority of the women who email me about their struggles or who ask about health coaching have the same goal: I want to be...

PFX14: A Paleo FX Recap

I suppose today’s blog post should come with a warning: this is, necessarily, going to be a long one.  A warning, and a promise: you will leave here both with some deep insights and some juicy details about one of the most important Paleo events of the year (and of my...

Anorexia and Anhedonia, or Why I Don’t Go to the Movies

 *Flashback: New Media Expo, January 2014:  Scene: Crowded Networking Event, Voodoo Lounge, Rio Hotel Interesting Human: So…have you seen [Insert popular recent movie here]?  Me: [blank stare. awkward silence.]  Interesting Human: Okay…have you seen [insert another...