Why I Don’t “What I Ate Wednesday”

Why I Don’t “What I Ate Wednesday”

How many of you out there follow a blog that features “What I Ate Wednesday?” Raise your hands high, now–and then look around. I bet you see a lot of (imaginary, virtual) hands in the air. During the days of my second relapse with EDNOS (circa 2009), I...

5 Ways to Start Letting Go of Food Rules

Back when I was training to become a figure competitor (aka during my last and worse relapse with ED), I thought I had it all figured out: The carefully researched broscience in my muscle magazines told me that I was supposed to be eating small meals six times per...
Wednesday Interlude

Wednesday Interlude

Hard to believe it, but it’s already Wednesday. I know it’s sort of out-of-character to post three days in a row, but Monday was International No Diet Day, and I’m feeling like extending the “Day” into a whole “Week.”...

One Girl’s Trash Is Another Girl’s Trigger

When it comes to the calories in vs. calories out issue, I know that there are no easy fixes. We live in a culture that sees “truths” in absolute terms so long as they’re based on recommendations by the government (a political and not scientific organization, if you...