Your Body is Not a Temple (So What Is It?!)

Your Body is Not a Temple (So What Is It?!)

Your body is NOT a temple I was not raised a religious person. I joke, often, that I am Jew…ish, because I was raised in the culture but without the belief. But being a human, I was psychologically drawn to having some kind of belief, some kind of faith, some kind of...
Is Intuitive Eating “Worse” than Calorie Counting?

Is Intuitive Eating “Worse” than Calorie Counting?

I know it’s Thanksgiving week and you’re probably hoping for tips and tricks for surviving the holiday. But I’ve done that before, and there are going to be a million other people writing posts in this same vein all week. Today, I want to talk about...
Want to Stop Dieting? Put Down the Nutrition Facts

Want to Stop Dieting? Put Down the Nutrition Facts

I read a blog post the other day in which the writer said something along the lines of: don’t ever, ever stop learning about nutrition, and if anyone tells you to stop, run the other way. Now, as someone who’s basically dedicating her life to trying to convince you to...