Health Update: The Good News and the Bad News

Health Update: The Good News and the Bad News

Alright. I’ve got good news and bad news: First the good news: Life’s been a crazy roller coaster for the last several weeks, and it’s about it get even more roller coaster-y. I’ve been trying to find a little bit more time for #lifespo and less time for letting...

Tune-Up Update Day 31: Sing in the Lifeboats

I’m a little sad to say that, as the month draws to a close and my experiment wraps up, my One Month Tune-Up did not have the de-stressing effect that I was hoping it would. At least–not exactly. I attribute the lack of overall efficacy partly to the fact that I...
Is It Paleo Perfectionism or Orthorexia?

Is It Paleo Perfectionism or Orthorexia?

Happy Friday, y’all! Just wanted to stop by and share what I consider one of the most important articles I’ve ever published on the topic of healthy eating: Is It Paleo Perfectionism or Orthorexia?   Also, I apologize to those of you who were...

Tune-Up Update Days 7-9

I have been remiss. Well, actually, that’s not true. I haven’t exactly neglected the blog, I’ve just neglected to give you an update on the songs I’ve sung over the past several days of this One Month Tune-Up. The reason? Well, this whole...

The Gratitude List and Tune-Up Day 6

I’ve talked in the past about how I try to make it my practice to publicly “tweet” my gratitude in order to remain focused on the positive things in my life, but sometimes I need more than 140 characters to remind myself how full my glass truly is. I’ve started making...